The ABA can support you through their: online information; 24 hour phone service; online chat facility; and lovely magazine publication. Community support is available at local mum’s groups.
A place for men and women to check-in for information regarding their emotional and mental health and wellbeing. It includes topics like ‘what to expect during pregnancy’ and ‘adjusting to parenthood’ for both new parents.
Reliable local information for everything pregnancy related through to newborn, toddler to teenage!
Helpful guidelines on expected healthy weight gain during pregnancy; what to eat and what to avoid eating during pregnancy and while breastfeeding; and practical steps to ensure a healthy diet.
A free mindfulness meditation app to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent. Highly recommended.
Unbiased, non-commercial information funded by the Australian government and reviewed by experts. Lots of resources that are tailored to different ages and stages, from pregnancy and newborn information through to parenting teenagers and self-care hints. Great clips on baby cues, settling and breastfeeding.
Practical tips and conversation starters for new parents as they experience life with a newborn. Managing expectations and building a strong foundation.