Birth with Confidence! (Jan 13)

Learn how 15min per day can make a smoother, easier birth!

You and your partner will learn:

• What OMP is, how it works and why you should do it
• the techniques, stretches and releases to do during pregnancy as you prepare for birth
• what your partner can do to help you during pregnancy and during labour and birth. It is a very hands-on workshop!
• how to help relieve those pregnancy aches and pains
• the physiology of labour and birth process- what happens in the woman's body during labour and birth. How do I know when its time to call the midwife?
• pain relief options
• how to have an active birth even while lying down to rest, or if you are using an epidural

You will walk away with:

• A series of practiced exercises you can do in just 15 minutes a day
• Specific releases you can do to help discomfort during pregnancy
• Confidence and Understanding of the labour and birth process 
• Knowledge of how to have an active birth

Please reach out if you have any questions at all! Hope to see you there. Just hit the button to reserve your spot. 

1 ticket admits you and your support person (2 people)

More about Ros:

Ros McDonough

OMP Educator Midwife